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A Full-Stack Developer with more than 10 years of relevant experience in web programming. Bringing up-to-date industry skills in front-end and back-end technology such as PHP, HTML, CSS, JavaScript, MySQL and hands-on experience with CMS such as WordPress. Detail-oriented and motivated to drive project completion on target with exceptional quality and guaranteed client satisfaction.
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EHS Interactive Quiz
Answer a few simple questions to get an indication of your lifestyle habits and find out which health screening package might be suitable for you.
Your Quiz Results
Based on your age, here is your recommended health screening package:
Recommended Package:
Fuller Life Details
- Examination of Heart, Lungs and Abdomen
- Neurological and Musculoskeletal Examination
- Blood Pressure Reading
Body Composition
Height, Weight, Body Mass Index, Body Fat %, Water %, Muscles Mass %, Visceral Fat % & Bone Mass
Eye check
Visual Acuity
-
Stress ECG (Treadmill)
This test is used to measure and detect heart activity responds when exercising. You will be required to walk/jog on a treadmill while heart activity is monitored. You will need to be in sports attire.
-
Ultrasound Liver - Fasting
This ultrasound requires fasting (no food) for 6-8 hours. Food intake can make it difficult to have a clear image. This procedure may take 15-20mins. This is a non-invasive imaging test to examine the major organs in the liver: liver/ bile duct and Gall bladder
-
Ultrasound Prostate – Male
This ultrasound requires a full bladder. You will be asked to drink 4-6 glasses of water, and it takes 30mins to fill up your bladder. This procedure may take 15-20mins. This is a non-invasive imaging test to examine any abnormalities, cancer, or other prostate-related conditions.
-
Ultrasound Kidney, Ureters and Bladder (KUB) ***
This ultrasound requires a full bladder. You will be asked to drink 4-6 glasses of water, and it takes 30mins to fill up your bladder. Subsequently you will be asked to clear your bladder for more images when your bladder is empty. This procedure may take 15-20mins. This is a non-invasive imaging test to examine the kidneys, ureters, and bladder.
-
Ultrasound Thyroid
This ultrasound does not require any pre-preparation. This procedure may take 15-20mins.This is a non-invasive imaging test to examine any abnormalities, cancer, or other thyroid-related conditions.
-
Ultrasound Pelvis – Female
This ultrasound requires a full bladder. You will be asked to drink 4-6 glasses of water, and it takes 30mins to fill up your bladder. This procedure may take 15-20mins. This is a non-invasive imaging test to check the female reproductive system for abnormalities.
-
Ultrasound Breast – Female
This ultrasound does not require any pre-preparation. You are encourage to reschedule this test if you are menstruating, or breast- feeding. The tenderness of breasts during your period may be discomfort, and lactacting breasts can make difficult to have a clear image. This procedure may take 15-20mins. This is a non-invasive imaging test to examine any abnormalities, cancer, or other breast-related conditions.
-
Mammogram** – Female
A mammogram is one of the most reliable screening tool for breast cancer involving x-rays.
Recommended for ladies, 40 and above
-
Cervical Cancer Screening – HPV DNA (female)
HPV DNA is a screening test for cervical cancer. The HPV test analyses a small amount of cells taken from the cervix to detect the presence of the human papillomavirus, a virus that can lead to the development of genital warts, abnormal cervical cells or cervical cancer.
The sampling procedure for a HPV test is carried out in the same way as a Pap test
-
Urea Breath Test - Fasting
The urea breath test is used to detect Helicobacter pylori (H. pylori), a type of bacteria that may infect the stomach and is a main cause of ulcers in both the stomach and duodenum. 6 hours of fasting required.
-
Bone Mass Density (Radlink Paragon)
Bone Mineral Density (BMD) helps to diagnose the risk of osteoporosis (bone disease in which bones become weak and brittle), and estimation of the fracture risk .
-
Cervical Spine X-Ray (2 views)
Cervical spine x-ray detects the cause of neck, shoulder, upper back or arm pain, as well as tingling, numbness or weakness in the arm or hand.
-
Digital Brain Function Screening
Digital Brain Function Screen is a health screening test designed to assess cognitive function through various digital assessments and tasks. This test are relevant for monitoring brain health as individuals age, helping to address concerns related to memory loss, confusion, and other cognitive issues.
-
Stress ECG (Treadmill)
This test is used to measure and detect heart activity responds when exercising. You will be required to walk/jog on a treadmill while heart activity is monitored. You will need to be in sports attire.
-
Ultrasound Liver - Fasting
This ultrasound requires fasting (no food) for 6-8 hours. Food intake can make it difficult to have a clear image. This procedure may take 15-20mins. This is a non-invasive imaging test to examine the major organs in the liver: liver/ bile duct and Gall bladder
-
Ultrasound Prostate – Male
This ultrasound requires a full bladder. You will be asked to drink 4-6 glasses of water, and it takes 30mins to fill up your bladder. This procedure may take 15-20mins. This is a non-invasive imaging test to examine any abnormalities, cancer, or other prostate-related conditions.
-
Ultrasound Kidney, Ureters and Bladder (KUB) ***
This ultrasound requires a full bladder. You will be asked to drink 4-6 glasses of water, and it takes 30mins to fill up your bladder. Subsequently you will be asked to clear your bladder for more images when your bladder is empty. This procedure may take 15-20mins. This is a non-invasive imaging test to examine the kidneys, ureters, and bladder.
-
Ultrasound Thyroid
This ultrasound does not require any pre-preparation. This procedure may take 15-20mins.This is a non-invasive imaging test to examine any abnormalities, cancer, or other thyroid-related conditions.
-
Ultrasound Pelvis – Female
This ultrasound requires a full bladder. You will be asked to drink 4-6 glasses of water, and it takes 30mins to fill up your bladder. This procedure may take 15-20mins. This is a non-invasive imaging test to check the female reproductive system for abnormalities.
-
Ultrasound Breast – Female
This ultrasound does not require any pre-preparation. You are encourage to reschedule this test if you are menstruating, or breast- feeding. The tenderness of breasts during your period may be discomfort, and lactacting breasts can make difficult to have a clear image. This procedure may take 15-20mins. This is a non-invasive imaging test to examine any abnormalities, cancer, or other breast-related conditions.
-
Mammogram** – Female
A mammogram is one of the most reliable screening tool for breast cancer involving x-rays.
Recommended for ladies, 40 and above
-
Cervical Cancer Screening – HPV DNA (female)
HPV DNA is a screening test for cervical cancer. The HPV test analyses a small amount of cells taken from the cervix to detect the presence of the human papillomavirus, a virus that can lead to the development of genital warts, abnormal cervical cells or cervical cancer.
The sampling procedure for a HPV test is carried out in the same way as a Pap test
-
Urea Breath Test - Fasting
The urea breath test is used to detect Helicobacter pylori (H. pylori), a type of bacteria that may infect the stomach and is a main cause of ulcers in both the stomach and duodenum. 6 hours of fasting required.
-
Bone Mass Density (Radlink Paragon)
Bone Mineral Density (BMD) helps to diagnose the risk of osteoporosis (bone disease in which bones become weak and brittle), and estimation of the fracture risk .
-
Cervical Spine X-Ray (2 views)
Cervical spine x-ray detects the cause of neck, shoulder, upper back or arm pain, as well as tingling, numbness or weakness in the arm or hand.
-
Heart Scan - CT Cardiac Calcium Score (Radlink Paragon & Novena)
** [no caffeine or alcoholic intake, can eat lightly]
This score calculates the amount of calcified plaque in your coronary arteries and determines your risk of developing Coronary Artery Disease (CAD).
-
CT Lung Screen (Radlink Paragon & Novena)
CT Lung Screen is an examination of one's lungs, to diagnose lung cancer at a very early stage.
-
Osteoporosis Screening – Bone Mass Density (Radlink Paragon) + Vitamin D Total
Measurement of Bone Mineral Density (BMD) + Vitamin D2/D3 levels helps determine risk for osteoporosis (bone disease in which bones become weak).
-
Gastro Clear: Gastric Cancer Screening
Simplifies Stomach Cancer detection by using a blood test to assess stomach cancer risk before symptoms appear.
-
CT Renal Colic Screen (Radlink Paragon & Novena)
CT renal colic screen is an examination of suspected kidney stone, which provides the location and size of the stone
Premium
- Examination of Heart, Lungs and Abdomen
- Neurological and Musculoskeletal Examination
- Blood Pressure Reading
Body Composition
Height, Weight, Body Mass Index, Body Fat %, Water %, Muscles Mass %, Visceral Fat % & Bone Mass
Eye check
Visual Acuity
$742 (AF/GST)
Gold
- Examination of Heart, Lungs and Abdomen
- Neurological and Musculoskeletal Examination
- Blood Pressure Reading
Body Composition
Height, Weight, Body Mass Index, Body Fat %, Water %, Muscles Mass %, Visceral Fat % & Bone Mass
Eye check
Visual Acuity
-
Stress ECG (Treadmill)
This test is used to measure and detect heart activity responds when exercising. You will be required to walk/jog on a treadmill while heart activity is monitored. You will need to be in sports attire.
-
Ultrasound Liver - Fasting
This ultrasound requires fasting (no food) for 6-8 hours. Food intake can make it difficult to have a clear image. This procedure may take 15-20mins. This is a non-invasive imaging test to examine the major organs in the liver: liver/ bile duct and Gall bladder
-
Ultrasound Prostate – Male
This ultrasound requires a full bladder. You will be asked to drink 4-6 glasses of water, and it takes 30mins to fill up your bladder. This procedure may take 15-20mins. This is a non-invasive imaging test to examine any abnormalities, cancer, or other prostate-related conditions.
-
Ultrasound Kidney, Ureters and Bladder (KUB) ***
This ultrasound requires a full bladder. You will be asked to drink 4-6 glasses of water, and it takes 30mins to fill up your bladder. Subsequently you will be asked to clear your bladder for more images when your bladder is empty. This procedure may take 15-20mins. This is a non-invasive imaging test to examine the kidneys, ureters, and bladder.
-
Ultrasound Thyroid
This ultrasound does not require any pre-preparation. This procedure may take 15-20mins.This is a non-invasive imaging test to examine any abnormalities, cancer, or other thyroid-related conditions.
-
Ultrasound Pelvis – Female
This ultrasound requires a full bladder. You will be asked to drink 4-6 glasses of water, and it takes 30mins to fill up your bladder. This procedure may take 15-20mins. This is a non-invasive imaging test to check the female reproductive system for abnormalities.
-
Ultrasound Breast – Female
This ultrasound does not require any pre-preparation. You are encourage to reschedule this test if you are menstruating, or breast- feeding. The tenderness of breasts during your period may be discomfort, and lactacting breasts can make difficult to have a clear image. This procedure may take 15-20mins. This is a non-invasive imaging test to examine any abnormalities, cancer, or other breast-related conditions.
-
Mammogram** – Female
A mammogram is one of the most reliable screening tool for breast cancer involving x-rays.
Recommended for ladies, 40 and above
-
Cervical Cancer Screening – HPV DNA (female)
HPV DNA is a screening test for cervical cancer. The HPV test analyses a small amount of cells taken from the cervix to detect the presence of the human papillomavirus, a virus that can lead to the development of genital warts, abnormal cervical cells or cervical cancer.
The sampling procedure for a HPV test is carried out in the same way as a Pap test
-
Urea Breath Test - Fasting
The urea breath test is used to detect Helicobacter pylori (H. pylori), a type of bacteria that may infect the stomach and is a main cause of ulcers in both the stomach and duodenum. 6 hours of fasting required.
-
Bone Mass Density (Radlink Paragon)
Bone Mineral Density (BMD) helps to diagnose the risk of osteoporosis (bone disease in which bones become weak and brittle), and estimation of the fracture risk .
-
Cervical Spine X-Ray (2 views)
Cervical spine x-ray detects the cause of neck, shoulder, upper back or arm pain, as well as tingling, numbness or weakness in the arm or hand.
-
Digital Brain Function Screening
Digital Brain Function Screen is a health screening test designed to assess cognitive function through various digital assessments and tasks. This test are relevant for monitoring brain health as individuals age, helping to address concerns related to memory loss, confusion, and other cognitive issues.
$1282 (AF/GST)
Sapphire
- Examination of Heart, Lungs and Abdomen
- Neurological and Musculoskeletal Examination
- Blood Pressure Reading
Body Composition
Height, Weight, Body Mass Index, Body Fat %, Water %, Muscles Mass %, Visceral Fat % & Bone Mass
Eye check
Visual Acuity
-
Stress ECG (Treadmill)
This test is used to measure and detect heart activity responds when exercising. You will be required to walk/jog on a treadmill while heart activity is monitored. You will need to be in sports attire.
-
Ultrasound Liver - Fasting
This ultrasound requires fasting (no food) for 6-8 hours. Food intake can make it difficult to have a clear image. This procedure may take 15-20mins. This is a non-invasive imaging test to examine the major organs in the liver: liver/ bile duct and Gall bladder
-
Ultrasound Prostate – Male
This ultrasound requires a full bladder. You will be asked to drink 4-6 glasses of water, and it takes 30mins to fill up your bladder. This procedure may take 15-20mins. This is a non-invasive imaging test to examine any abnormalities, cancer, or other prostate-related conditions.
-
Ultrasound Kidney, Ureters and Bladder (KUB) ***
This ultrasound requires a full bladder. You will be asked to drink 4-6 glasses of water, and it takes 30mins to fill up your bladder. Subsequently you will be asked to clear your bladder for more images when your bladder is empty. This procedure may take 15-20mins. This is a non-invasive imaging test to examine the kidneys, ureters, and bladder.
-
Ultrasound Thyroid
This ultrasound does not require any pre-preparation. This procedure may take 15-20mins.This is a non-invasive imaging test to examine any abnormalities, cancer, or other thyroid-related conditions.
-
Ultrasound Pelvis – Female
This ultrasound requires a full bladder. You will be asked to drink 4-6 glasses of water, and it takes 30mins to fill up your bladder. This procedure may take 15-20mins. This is a non-invasive imaging test to check the female reproductive system for abnormalities.
-
Ultrasound Breast – Female
This ultrasound does not require any pre-preparation. You are encourage to reschedule this test if you are menstruating, or breast- feeding. The tenderness of breasts during your period may be discomfort, and lactacting breasts can make difficult to have a clear image. This procedure may take 15-20mins. This is a non-invasive imaging test to examine any abnormalities, cancer, or other breast-related conditions.
-
Mammogram** – Female
A mammogram is one of the most reliable screening tool for breast cancer involving x-rays.
Recommended for ladies, 40 and above
-
Cervical Cancer Screening – HPV DNA (female)
HPV DNA is a screening test for cervical cancer. The HPV test analyses a small amount of cells taken from the cervix to detect the presence of the human papillomavirus, a virus that can lead to the development of genital warts, abnormal cervical cells or cervical cancer.
The sampling procedure for a HPV test is carried out in the same way as a Pap test
-
Urea Breath Test - Fasting
The urea breath test is used to detect Helicobacter pylori (H. pylori), a type of bacteria that may infect the stomach and is a main cause of ulcers in both the stomach and duodenum. 6 hours of fasting required.
-
Bone Mass Density (Radlink Paragon)
Bone Mineral Density (BMD) helps to diagnose the risk of osteoporosis (bone disease in which bones become weak and brittle), and estimation of the fracture risk .
-
Cervical Spine X-Ray (2 views)
Cervical spine x-ray detects the cause of neck, shoulder, upper back or arm pain, as well as tingling, numbness or weakness in the arm or hand.
$1822 (AF/GST)
Platinum
- Examination of Heart, Lungs and Abdomen
- Neurological and Musculoskeletal Examination
- Blood Pressure Reading
Body Composition
Height, Weight, Body Mass Index, Body Fat %, Water %, Muscles Mass %, Visceral Fat % & Bone Mass
Eye check
Visual Acuity
-
Stress ECG (Treadmill)
This test is used to measure and detect heart activity responds when exercising. You will be required to walk/jog on a treadmill while heart activity is monitored. You will need to be in sports attire.
-
Ultrasound Liver - Fasting
This ultrasound requires fasting (no food) for 6-8 hours. Food intake can make it difficult to have a clear image. This procedure may take 15-20mins. This is a non-invasive imaging test to examine the major organs in the liver: liver/ bile duct and Gall bladder
-
Ultrasound Prostate – Male
This ultrasound requires a full bladder. You will be asked to drink 4-6 glasses of water, and it takes 30mins to fill up your bladder. This procedure may take 15-20mins. This is a non-invasive imaging test to examine any abnormalities, cancer, or other prostate-related conditions.
-
Ultrasound Kidney, Ureters and Bladder (KUB) ***
This ultrasound requires a full bladder. You will be asked to drink 4-6 glasses of water, and it takes 30mins to fill up your bladder. Subsequently you will be asked to clear your bladder for more images when your bladder is empty. This procedure may take 15-20mins. This is a non-invasive imaging test to examine the kidneys, ureters, and bladder.
-
Ultrasound Thyroid
This ultrasound does not require any pre-preparation. This procedure may take 15-20mins.This is a non-invasive imaging test to examine any abnormalities, cancer, or other thyroid-related conditions.
-
Ultrasound Pelvis – Female
This ultrasound requires a full bladder. You will be asked to drink 4-6 glasses of water, and it takes 30mins to fill up your bladder. This procedure may take 15-20mins. This is a non-invasive imaging test to check the female reproductive system for abnormalities.
-
Ultrasound Breast – Female
This ultrasound does not require any pre-preparation. You are encourage to reschedule this test if you are menstruating, or breast- feeding. The tenderness of breasts during your period may be discomfort, and lactacting breasts can make difficult to have a clear image. This procedure may take 15-20mins. This is a non-invasive imaging test to examine any abnormalities, cancer, or other breast-related conditions.
-
Mammogram** – Female
A mammogram is one of the most reliable screening tool for breast cancer involving x-rays.
Recommended for ladies, 40 and above
-
Cervical Cancer Screening – HPV DNA (female)
HPV DNA is a screening test for cervical cancer. The HPV test analyses a small amount of cells taken from the cervix to detect the presence of the human papillomavirus, a virus that can lead to the development of genital warts, abnormal cervical cells or cervical cancer.
The sampling procedure for a HPV test is carried out in the same way as a Pap test
-
Urea Breath Test - Fasting
The urea breath test is used to detect Helicobacter pylori (H. pylori), a type of bacteria that may infect the stomach and is a main cause of ulcers in both the stomach and duodenum. 6 hours of fasting required.
-
Bone Mass Density (Radlink Paragon)
Bone Mineral Density (BMD) helps to diagnose the risk of osteoporosis (bone disease in which bones become weak and brittle), and estimation of the fracture risk .
-
Cervical Spine X-Ray (2 views)
Cervical spine x-ray detects the cause of neck, shoulder, upper back or arm pain, as well as tingling, numbness or weakness in the arm or hand.
-
Heart Scan - CT Cardiac Calcium Score (Radlink Paragon & Novena)
** [no caffeine or alcoholic intake, can eat lightly]
This score calculates the amount of calcified plaque in your coronary arteries and determines your risk of developing Coronary Artery Disease (CAD).
-
CT Lung Screen (Radlink Paragon & Novena)
CT Lung Screen is an examination of one's lungs, to diagnose lung cancer at a very early stage.
-
Osteoporosis Screening – Bone Mass Density (Radlink Paragon) + Vitamin D Total
Measurement of Bone Mineral Density (BMD) + Vitamin D2/D3 levels helps determine risk for osteoporosis (bone disease in which bones become weak).
-
Gastro Clear: Gastric Cancer Screening
Simplifies Stomach Cancer detection by using a blood test to assess stomach cancer risk before symptoms appear.
-
CT Renal Colic Screen (Radlink Paragon & Novena)
CT renal colic screen is an examination of suspected kidney stone, which provides the location and size of the stone
$2892 (AF/GST)
Notes
Wake up...
What is real? How do you define real? If you’re talking about what you can feel, what you can smell, what you can taste and see, then real is simply electrical signals interpreted by your brain.
This is the world that you know. The world as it was at the end of the twentieth century. It exists now only as part of a neural-interactive simulation that we call the Matrix. You’ve been living in a dream world.
This is the world as it exists today… Welcome… to the desert… of the real.
We have only bits and pieces of information but what we know for certain is that at some point in the early twenty-first century all of mankind was united in celebration. We marveled at our own magnificence as we gave birth to AI.
AI? You mean artificial intelligence?
A singular consciousness that spawned an entire race of machines. We don’t know who struck first, us or them. But we know that it was us that scorched the sky. At the time they were dependent on solar power and it was believed that they would be unable to survive without an energy source as abundant as the sun. Throughout human history, we have been dependent on machines to survive. Fate, it seems, is not without a sense of irony. The human body generates more bio-electricity than a 120-volt battery and over 25,000 BTUs of body heat. Combined with a form of fusion, the machines have found all the energy they would ever need. There are fields, endless fields, where human beings are no longer born. We are grown. For the longest time I wouldn’t believe it, and then I saw the fields with my own eyes. Watch them liquefy the dead so they could be fed intravenously to the living. And standing there, facing the pure horrifying precision, I came to realize the obviousness of the truth.
What is the Matrix?
Control.
The Matrix is a computer generated dream world built to keep us under control in order to change a human being into battery.
What is the F-Method in Resume Writing?
When recruiters review resumes, they spend only a few seconds on the first glance. Research shows that their eyes move across the page in the shape of the letter F: first, they read the top line, then scan down while focusing on the left side. This is the principle behind the F-Method – a resume formatting technique that helps highlight the most important details.
How to Use the F-Method?
1️. First horizontal section: Start with a clear heading – include your name, contact details, and the job title you’re applying for.
2️. Second horizontal section: Place key information at the top – a brief summary of your skills, achievements, and strengths.
3️. Vertical section on the left: Since this area gets the most attention, list your most important details here – work experience, education, and key skills.
This method makes resumes easier to read, highlights essential points, and increases your chances of getting noticed. Use the F-Method, and your resume won’t go unnoticed! 🚀
Hello, Welcome
Hi, Hello. This is an example note feature included with Astro Citrus.
They’re for shorter, concise “post’s” that you’d like to share, they generally don’t include headings, but hey, that’s entirely up to you.